My Nutrisystem Review
Nutrisystem is a diet program that has helped thousands of people all over the country to lose weight. The company itself has been around since the 1970’s and when the internet finally took off, they moved out of stores in malls and started focusing on internet sales. Since the 1970’s they have gone from strength to strength and now is one of the most successful diet plans around.
The good news about Nutrisystem is that their success is not down to one great big secret. The formula of their diet plan is made up from a system that relies on eating low GI foods and no trans fat foods. Nutrisystem combine these two aspects into a set eating plan that dieters can follow to lose weight. It has proved successful for them so it is possible to make a Do-it-yourself eating plan using the same concept as Nutrisystem?. Yes it is.
By focusing on the low GI foods, our bodies will only consume carbohydrates of a moderate level and very slowly as well. Low GI foods also help our bodies to
• Manage diabetes
• Reduce the risk of heart disease
• Improve blood cholesterol levels
• Reduce hunger pains and keep the feeling of fullness for longer
• Prolong our ability for physical exercise
By completely cutting out trans-fat foods, we force the body to use the stores of carbohydrates as an energy store. Trans-fat foods do not contribute towards energy, they only sit on our hips and waist basically doing nothing. They can also make us feel lethargic and tired whilst creating an addiction.
Now you know the two basic aspects of the Nutrisystem yourself so you can put together your own diet plan. Low GI foods will include breakfast cereals with oats barley or bran, whole grain bread, all fruit and vegetables, basmati rice, pasta, noodles and salad vegetables.
Foods to avoid with trans-fat in them include spreads such as butter and margarine, any packaged foods such as cake mixtures, soups, fast foods such as the burger or fried chicken, frozen foods and bought cakes and cookies. Basically the secret of a low trans-fat diet is to get back to home cooking, the obesity problems of our country in these later years has all been down to a diet of fast, frozen and packaged foods.
Take a look at the Nutrisystem website and their range of meals that they are promoting. These can be a basic guideline as to which foods are recommend, however further research on the internet will allow you to find out which exact foods you can not include in your diet and which exact foods you should consume an abundance of.
Once you know this, then you can put together your own Nutrisystem diet. Following a set diet plan is not that hard if you prove from the beginning which foods are going to help you. Still be sure to look at the Nutrisystem website though, to pick up hints and tips to help you on your way to a newer, slimmer you.
NutriSystem Weight Loss Program Facts
As with many other popular diet programs, there are some misconceptions about the NutriSystem weight loss program too. Some mistake this program as liquid or shake diet plan only. Some consider this program unsafe for diabetics, etc. This article tries to deal with the prominent points to clear this ideal diet program from any misconceptions so that more people should benefit from it.
NutriSystem weight loss program offers you a wide variety of food to choose from. Foods which many other diet programs never even think to add in their menu, are included in NutriSystem’s diet plan. Yes, NutriSystem offers you burgers, chocolate cake, linguine, pizza, ravioli, chocolate bars as well as other comfort foods, but in smaller quantity and especially prepared to meet dieters’ needs. Though they would taste little different, but still they are good.
Though not compulsory, exercise is highly recommened with the NutriSystem’s diet. If you want a quicker and more effective response, you should combine the exercise routine advised by NutriSystem. Exercise is not meant only to help you shed weight faster, but you would find its great benefits when you do it with the weight loss program.
The experts, who have designed NutriSystem’s diet, have taken well care of the dietary needs of diabetics. They are able to provide food options which exactly meet the special needs of diabetics.
The menu of NutriSystem is very pleasing. Not only you would be given the option to choose from a wide variety of foods, you will certainly appreciate the good taste of the foods. You will never lose interest in what they supply you to shed your weight.
NutriSystem weight loss program is considered highly affordable and people with even low budget can avail it without burdening much their food budget. Moreover, NutriSystem offers you coupons or discounts which, if you avail, still bring the cost down to very considerable levels. If you want to know how big difference is there in the prices, compare NutriSystem with other such high end diet products.
The NutriSystem’s die plan is considered the super-easy weight loss plan which offers you over 120 delicious prepackaged meals. Just order it and the food will be delivered straight to your door. Apart from adding few fresh ingredients like fruit or vegetables, you do not have to do anything else to consume the food. You are allowed to eat breakfast, lunch, dinner and two snacks which keep you running the whole day, full with energy.
Once you are on the NutriSystem’s weight loss program, you are not left alone after delivery of the foods. You will get all the required support from their counselors and nutritionists who will be more than happy to help you in your queries.
The NutriSystem’s diet program is based on the glycemic index. While you will get all low fat meals, the required amounts of fiber, protein and carbohydrates are duly added. The meals are vitamin and minerals fortified, too.
The NutriSystem’s weight loss program is in fact one of the most ideal diet control programs which countless people trust and get its enormous benefits. It is, in fact, one of the most effective and affordable diet programs.
How It Works
After signing on for the program, you’ll get all sorts of options based on your lifestyle and the foods you love, including a daily meal planner and an online diary to track your meals and progress. Research has shown that keeping food diaries can help people lose more weight than those who simply watch their weight and don’t document food intake. NutriSystem’s online tools make it easier for you to monitor this on your own.
While you’re setting up your program, you’ll also create a profile, find articles about healthy eating, gain tips from a team of experts and access a free body mass index, or BMI, chart. Here you can compare height, weight and age ratios and set healthy limits for yourself based on research compiled by the World Health Organization . Having these health resources at your fingertips will help you succeed with the meal plan that you choose.
How Long Do the Nutri System Meals Last?
You may be among those who are looking for the best diet program to lose excess weight. What you would be looking for is the best program that could enable you to shed excess weight as soon as possible. When we mean the best, what we usually expect from a diet plan is its effectiveness, its safer approach to shed weight, ease of use, pleasing taste, and affordability.
The NutriSystem weight loss program offers you a wide variety of food to choose from. Foods which many other diet programs never even think to add in their menu are included in the diet plan. Burgers, chocolate cake, linguine, pizza, ravioli, chocolate bars as well as other comfort foods, but in smaller quantity and especially prepared to meet dieters’ needs. Of course these are not as rich and flavorful as “normal” meals, they are still quite tasty and should satisfy anyone’s cravings.
Exercise is highly recommended with the NutriSystem’s diet. If you want a quicker and more effective response, you should combine the exercise routine advised by NutriSystem. Exercise is not meant only to help you shed weight faster, but you would find its great benefits when you do it with weight loss program.
The experts, who designed the diet, have taken well care of the dietary needs of diabetics. They are able to provide food options which exactly meet the special needs of diabetics.
The menu of is very pleasing. Not only you would be given the option to choose from a wide variety of foods, you will certainly appreciate the good taste of the foods. You Should never lose interest or become bored with what the meals they supply you to shed your weight.
What Is The Glycimic Index?
The Glycemic Index Diet was developed in the 1980s by Dr. David J. Jenkins, a nutrition professor at the University of Toronto, to help diabetics manage their diets and their weight. It was further added to by two Australian professors.
The glycemic index, acknowledged by the World Health Organization, measures the effects of carbohydrates on blood-sugar levels. Foods ranking high on the glycemic index are digested quickly and immediately pep you up, but they’ll likely soon leave you feeling hungry. The glycemic index of a certain food depends on method of preparation, carbohydrate content and length of cooking time, among other factors. The lower the GI, the slower the nutrients enter the bloodstream. Good food choices include legumes and some fruits, which are lower on the glycemic index than soda and candy.
Regardless of whether or not you are a diabetic, the Glycemic Index Diet is great for shedding those pounds with a minimum of fuss, though effort on your part is required, of course.
The Glycemic Index (or “GI”), is nothing more than a way of measuring the effect the carbohydrate content of certain foods affect your body. Specifically, it determines how these impact your blood sugar levels, which in turn affects how much energy you have, your mood, and yes, your weight.
What it does not do is to consider the fat or caloric content of food.
This is very good news, because it means that the range of things you can eat just got a whole lot bigger than other diets provide.
The advantage of the GI Diet is that it involves a very simple eating plan composed largely of lean meat, fruits, vegetables, and whole grains. The things your mother told you were good for you.
The standard glucose level has been set at 100, and every food or drink is measured against this figure. The more quickly a food is digested, the higher its GI rating, while the slower they take to digest, the lower their rating.
The actual measurement goes from 0 to 100. Foods that rank 55 or lower are low-GI foods, those from 56 to 69 are medium-GI foods, while those from 70 or more are high-GI foods.
For this diet, you will want to prioritize low-GI foods, though medium-GI ones are also ok. While you are not absolutely banned from high-GI food, you are urged to go easy on them.
Low-GI foods include fruits, legumes, seeds, starches, sugars, nuts, vegetables, milk, and yogurt, among others. Candy, coffee, soda, and other sweet things rank high on the GI index.
Nutrisystem And Glycemic Index
NutriSystem bases its food choices on the glycemic index of carbohydrate breakdown. With more than 120 meals that provide all your nutrients, minerals and good carbohydrates, it’s possible to eat five times a day on the NutriSystem plan without calorie or carb counting.
With NutriSystem, you’ll never need to quit foods “cold turkey” or risk giving in to the temptation of eating pizza, pancakes or burritos — they’re included in the meal plans. They may not be exactly like that super-gooey deep dish pie you get at your local pizzeria, but you might find it’s a good substitute to help you stay on track. You can even order comfort foods like mashed potatoes, lasagna, tacos, burgers and vegetarian chili.
This wide range of food choices represents most of a healthy, well-balanced meal. It’s important to note that milk and yogurt are not included with the meals you buy, but are recommended as part of a healthy diet.