NutriSystem Reviews

nutrisystem reviews

 

My Nutrisystem Review

Nutrisystem is a diet program that has helped thousands of people all over the country to lose weight. The company itself has been around since the 1970’s and when the internet finally took off, they moved out of stores in malls and started focusing on internet sales. Since the 1970’s they have gone from strength to strength and now is one of the most successful diet plans around.

The good news about Nutrisystem is that their success is not down to one great big secret. The formula of their diet plan is made up from a system that relies on eating low GI foods and no trans fat foods. Nutrisystem combine these two aspects into a set eating plan that dieters can follow to lose weight. It has proved successful for them so it is possible to make a Do-it-yourself eating plan using the same concept as Nutrisystem?. Yes it is.

By focusing on the low GI foods, our bodies will only consume carbohydrates of a moderate level and very slowly as well. Low GI foods also help our bodies to

• Manage diabetes
• Reduce the risk of heart disease
• Improve blood cholesterol levels
• Reduce hunger pains and keep the feeling of fullness for longer
• Prolong our ability for physical exercise

By completely cutting out trans-fat foods, we force the body to use the stores of carbohydrates as an energy store. Trans-fat foods do not contribute towards energy, they only sit on our hips and waist basically doing nothing. They can also make us feel lethargic and tired whilst creating an addiction.

Now you know the two basic aspects of the Nutrisystem yourself so you can put together your own diet plan. Low GI foods will include breakfast cereals with oats barley or bran, whole grain bread, all fruit and vegetables, basmati rice, pasta, noodles and salad vegetables.

Foods to avoid with trans-fat in them include spreads such as butter and margarine, any packaged foods such as cake mixtures, soups, fast foods such as the burger or fried chicken, frozen foods and bought cakes and cookies. Basically the secret of a low trans-fat diet is to get back to home cooking, the obesity problems of our country in these later years has all been down to a diet of fast, frozen and packaged foods.

Take a look at the Nutrisystem website and their range of meals that they are promoting. These can be a basic guideline as to which foods are recommend, however further research on the internet will allow you to find out which exact foods you can not include in your diet and which exact foods you should consume an abundance of.

Once you know this, then you can put together your own Nutrisystem diet. Following a set diet plan is not that hard if you prove from the beginning which foods are going to help you. Still be sure to look at the Nutrisystem website though, to pick up hints and tips to help you on your way to a newer, slimmer you.

NutriSystem Weight Loss Program Facts

As with many other popular diet programs, there are some misconceptions about the NutriSystem weight loss program too. Some mistake this program as liquid or shake diet plan only. Some consider this program unsafe for diabetics, etc. This article tries to deal with the prominent points to clear this ideal diet program from any misconceptions so that more people should benefit from it.

NutriSystem weight loss program offers you a wide variety of food to choose from. Foods which many other diet programs never even think to add in their menu, are included in NutriSystem’s diet plan. Yes, NutriSystem offers you burgers, chocolate cake, linguine, pizza, ravioli, chocolate bars as well as other comfort foods, but in smaller quantity and especially prepared to meet dieters’ needs. Though they would taste little different, but still they are good.

Though not compulsory, exercise is highly recommened with the NutriSystem’s diet. If you want a quicker and more effective response, you should combine the exercise routine advised by NutriSystem. Exercise is not meant only to help you shed weight faster, but you would find its great benefits when you do it with the weight loss program.

The experts, who have designed NutriSystem’s diet, have taken well care of the dietary needs of diabetics. They are able to provide food options which exactly meet the special needs of diabetics.

The menu of NutriSystem is very pleasing. Not only you would be given the option to choose from a wide variety of foods, you will certainly appreciate the good taste of the foods. You will never lose interest in what they supply you to shed your weight.

NutriSystem weight loss program is considered highly affordable and people with even low budget can avail it without burdening much their food budget. Moreover, NutriSystem offers you coupons or discounts which, if you avail, still bring the cost down to very considerable levels. If you want to know how big difference is there in the prices, compare NutriSystem with other such high end diet products.

The NutriSystem’s die plan is considered the super-easy weight loss plan which offers you over 120 delicious prepackaged meals. Just order it and the food will be delivered straight to your door. Apart from adding few fresh ingredients like fruit or vegetables, you do not have to do anything else to consume the food. You are allowed to eat breakfast, lunch, dinner and two snacks which keep you running the whole day, full with energy.

Once you are on the NutriSystem’s weight loss program, you are not left alone after delivery of the foods. You will get all the required support from their counselors and nutritionists who will be more than happy to help you in your queries.

The NutriSystem’s diet program is based on the glycemic index. While you will get all low fat meals, the required amounts of fiber, protein and carbohydrates are duly added. The meals are vitamin and minerals fortified, too.

The NutriSystem’s weight loss program is in fact one of the most ideal diet control programs which countless people trust and get its enormous benefits. It is, in fact, one of the most effective and affordable diet programs.

How It Works

After signing on for the program, you’ll get all sorts of options based on your lifestyle and the foods you love, including a daily meal planner and an online diary to track your meals and progress. Research has shown that keeping food diaries can help people lose more weight than those who simply watch their weight and don’t document food intake. NutriSystem’s online tools make it easier for you to monitor this on your own.

While you’re setting up your program, you’ll also create a profile, find articles about healthy eating, gain tips from a team of experts and access a free body mass index, or BMI, chart. Here you can compare height, weight and age ratios and set healthy limits for yourself based on research compiled by the World Health Organization . Having these health resources at your fingertips will help you succeed with the meal plan that you choose.

How Long Do the Nutri System Meals Last?

You may be among those who are looking for the best diet program to lose excess weight. What you would be looking for is the best program that could enable you to shed excess weight as soon as possible. When we mean the best, what we usually expect from a diet plan is its effectiveness, its safer approach to shed weight, ease of use, pleasing taste, and affordability.

The NutriSystem weight loss program offers you a wide variety of food to choose from. Foods which many other diet programs never even think to add in their menu are included in the diet plan. Burgers, chocolate cake, linguine, pizza, ravioli, chocolate bars as well as other comfort foods, but in smaller quantity and especially prepared to meet dieters’ needs. Of course these are not as rich and flavorful as “normal” meals, they are still quite tasty and should satisfy anyone’s cravings.

Exercise is highly recommended with the NutriSystem’s diet. If you want a quicker and more effective response, you should combine the exercise routine advised by NutriSystem. Exercise is not meant only to help you shed weight faster, but you would find its great benefits when you do it with weight loss program.

The experts, who designed the diet, have taken well care of the dietary needs of diabetics. They are able to provide food options which exactly meet the special needs of diabetics.

The menu of  is very pleasing. Not only you would be given the option to choose from a wide variety of foods, you will certainly appreciate the good taste of the foods. You Should never lose interest or become bored with what the meals they supply you to shed your weight.

nutrisystem glycemic indexWhat Is The Glycimic Index?

The  Glycemic Index Diet was developed in the 1980s by Dr. David J. Jenkins, a nutrition professor at the University of Toronto, to help diabetics manage their diets and their weight. It was further added to by two Australian professors.

The glycemic index, acknowledged by the World Health Organization, measures the effects of carbohydrates on blood-sugar levels. Foods ranking high on the glycemic index are digested quickly and immediately pep you up, but they’ll likely soon leave you feeling hungry. The glycemic index of a certain food depends on method of preparation, carbohydrate content and length of cooking time, among other factors. The lower the GI, the slower the nutrients enter the bloodstream. Good food choices include legumes and some fruits, which are lower on the glycemic index than soda and candy.

Regardless of whether or not you are a diabetic, the Glycemic Index Diet is great for shedding those pounds with a minimum of fuss, though effort on your part is required, of course.

The Glycemic Index (or “GI”),  is nothing more than a way of measuring the effect the carbohydrate content of certain foods affect your body. Specifically, it determines how these impact your blood sugar levels, which in turn affects how much energy you have, your mood, and yes, your weight.

What it does not do is to consider the fat or caloric content of food.

This is very good news, because it means that the range of things you can eat just got a whole lot bigger than other diets provide.

The advantage of the GI Diet is that it involves a very simple eating plan composed largely of lean meat, fruits, vegetables, and whole grains. The things your mother told you were good for you.

The standard glucose level has been set at 100, and every food or drink is measured against this figure. The more quickly a food is digested, the higher its GI rating, while the slower they take to digest, the lower their rating.

The actual measurement goes from 0 to 100. Foods that rank 55 or lower are low-GI foods, those from 56 to 69 are medium-GI foods, while those from 70 or more are high-GI foods.

For this diet, you will want to prioritize low-GI foods, though medium-GI ones are also ok. While you are not absolutely banned from high-GI food, you are urged to go easy on them.

Low-GI foods include fruits, legumes, seeds, starches, sugars, nuts, vegetables, milk, and yogurt, among others. Candy, coffee, soda, and other sweet things rank high on the GI index.

Nutrisystem And Glycemic Index

NutriSystem bases its food choices on the glycemic index of carbohydrate breakdown. With more than 120 meals that provide all your nutrients, minerals and good carbohydrates, it’s possible to eat five times a day on the NutriSystem plan without calorie or carb counting.

With NutriSystem, you’ll never need to quit foods “cold turkey” or risk giving in to the temptation of eating pizza, pancakes or burritos — they’re included in the meal plans. They may not be exactly like that super-gooey deep dish pie you get at your local pizzeria, but you might find it’s a good substitute to help you stay on track. You can even order comfort foods like mashed potatoes, lasagna, tacos, burgers and vegetarian chili.

This wide range of food choices represents most of a healthy, well-balanced meal. It’s important to note that milk and yogurt are not included with the meals you buy, but are recommended as part of a healthy diet.

Activated Charcoal Toothpaste – Can It Really Whiten Teeth?

Charcoal ToothpasteActivated Charcoal, What is It?

Charcoal is simply the carbon, along with some ash, that is left over from burning something up where the water has been removed, usually through fire. Charcoal is usually made by heating wood or other plant matter in an oxygen deprived environment. This used to be done by forming a pile of logs around a chimney that is also made of logs and then covering it all with dirt and straw so that no air could get in. The logs were set on fire by putting something combustible through the chimney. The logs would burn very slowly over the course of about a week and would turn into charcoal. Modern methods use sealed metal containers or other such implements that make it quite a bit more efficient to make charcoal.

Charcoal can come from pretty much anything that was once alive, either plant or animal. Charcoal that is used in activated charcoal and is sold and marketed for that purpose generally comes from hardwood trees.

Some vegan/vegetarians get concerned at this point about the source of charcoal, but in my research I have never come across a company that sells charcoal for human consumption that uses anything but plant-based products as the base for their charcoal. I have never found a company that uses animals and probably never will because it would be a very inefficient source for producing charcoal. Animals have a much higher moisture content than a tree or most plants, which means that they will produce less charcoal per pound that goes into the fire. So vegans and vegetarians can rest easy. If for some reason you are still concerned check with your local supplier or health food store or call the company directly.

Charcoal is used mainly as a fuel for cooking throughout the world. In westernized countries we generally only use charcoal for bar-b-que (charcoal briquettes!).

Charcoal that is used for your bar-b-que cannot be used for toothpaste and teeth whitening. Not because it is chemically different, though most briquettes have other chemicals added to make them burn better so in that way they would be chemically different. The important difference is that the charcoal has not been activated.

Activated charcoal, sometimes called pulverized charcoal, is charcoal that is put through either a physical or chemical process to make it have many small pores. These pores enable the charcoal to adsorb chemicals and other compounds.

Adsorption is a process where a gas or liquid adheres to a surface. This is different from absorption which is a gas or liquid entering a bulky mass, such as a tissue absorbing water. Because activated charcoal has many micro pores there is a large amount of surface area to enable the adsorption process. How much surface area does activated charcoal have? In one gram there is approximately 2 square meters of surface area. This is the miracle of charcoal, so much surface area to adsorb unwanted chemicals, bacteria and stains on teeth.

Using Charcoal as a Toothpaste

Our teeth always become stained from coffee, tea, berries and so many other things. Activated charcoal can help you with this. It can make your teeth white and shining and allows you to remove all these stains. It also brings good oral health and it does that by changing pH balance in mouth. This helps in prevent cavities, bad breath and diseases of gum.

While it may seem that using charcoal on your teeth would bring the opposite result of whitening charcoal is actually a very effective tooth whitener and beneficial as a toothpaste additive. The dental industry is getting rich on a variety of teeth whitening products. White teeth is something that is very desirable, especially if your teeth have significantly yellowed from smoking, coffee drinking or other reasons. Charcoal is a very low cost (compared to packaged whitening products) method to whiten your teeth. You do need to be careful about overusing charcoal or any whitening product on your teeth because you do not want to wear down your tooth enamel.

It absorbs toxins and wave on your teeth and in this way it makes your teeth white. This use is very cheap and not at all expensive also it’s an easy solution for bright smile. Do not forget to protect your things you are putting it at, as it can stain the fabrics and cement.

Want to make your teeth white without using any other chemical, all you have to do is wet your tooth brush and dip it into powder of activated charcoal. Then brush your teeth like you do normally, but pay special attention to the stained areas. Sip, swish and spit the water through mouth. Rinse it thoroughly until the spit is clear and clean. If you want best results, you should brush your teeth with activated charcoal more than two times in a week. If you have crowns or caps, remember that activated charcoal can stain them. And if you think using it is making your teeth sensitive, stop using it right away.

SUMIGAKI JAPANESE CHARCOAL TOOTHPASTEDoes Charcoal Toothpaste Work?

To be honest, I was pretty skeptical. Like most everyone else, I heard about using activated charcoal toothpaste from Doctor Oz. I thought, what the heck, I’ve had gum problems in the past, I’ll give it a try.

I ordered a tube of SUMIGAKI JAPANESE CHARCOAL TOOTHPASTE off Amazon, it seems to be the most popular.

The paste is indeed black in color, that takes some getting used to. The taste is not what you’re used to from traditional toothpaste. It has a hint of fruity flavor, slightly grape, but very minty. Some people have reported they do not like the flavor, but I found it quite pleasant. The minty flavor and sensation most definitely lasts longer than colgate etc. My wife says that she immediately noticed an improvement in my breath.

As for whitening my teeth and overall gum health, I’m happy to report positive results there as well. After about 2 weeks, I thought my teeth were several shades whiter. My wife agreed. But the final verdict was up to my dentist,

I went to see his office last week for a teeth cleaning. The Dental Hygienist wanted to know what I was doing differently with my teeth. It was much cleaner around my gum line and I had far less plaque than usual. I told her about the charcoal toothpaste I was using, When the Dentist came in to see me they both wanted to know where to get the toothpaste.

SuperBeets In-Depth Review – Help or Hype?

superbeets reviewsBeet Juice History

The 1st historic record of the beet is found among the ancient Romans who were the first to use it as food. Beets then found their way into northern Europe, however these early Europeans used the beet for animal feed before it appears as human food in the 1500s.

The Polish were the first to produce sugar from beets in the 1800’s. During this time the beet made its way to the Americas where, as in the Roman culture, it was not only consumed as food but also used medicinally to cure fever, heal wounds, and relieve constipation.

Beetroot is a variety of the plant Beta vulgaris which is a member of the Chenopodiaceae family. It is also called other names like garden beet, table beet or red beet. Its roots are usually deep-red in color but can come in a number of different shades. The plant grows around 1 to 2 meters tall. It has large, heart-shaped leaves and very small green or red-tinged flowers.

It is known that beetroot evolved from the wild seabeet which originated from the coastlines from India to Britain. In Ancient Greece, beetroot was used as an offering to the god Apollo in his temple at Delphi. It has been revered for its many medicinal effects and it has been used for the treatment of fever, constipation, skin problems and many more. The root of the beetroot then was thin and elongated, similar to a carrot. The round shape of the beetroot we know today was developed during the 16th century. During the 18th century, it became popular in Central and Eastern Europe as an ingredient in many dishes. This popularity only grew during the Victorian times as it was used for salads, soups, cakes and puddings.

Today, the beetroot is still used in many recipes in the kitchen and it still valued for its ability to prevent and eradicate diseases. Although it is not recognized as a drug, it is still being sold as a health supplement. It has been the focus of many scientific studies as it is still unclear how it heals or if it does have healing properties.

Beets are high in fiber, low in fat, and rich with phytochemicals, minerals, and antioxidants. They are also an excellent source of folic acid, manganese, magnesium, potassium, vitamins A, B6, C, betaines, carbohydrates, and protein.

SuperBeets Nitric Oxide Booster

Nitric Oxide is found abundantly in beet juice and helps lower blood pressure and prevent heart disease. Surprisingly, according to research, the nitrate in beetroot juice can increase stamina and may even improve athletic performance if taken a few hours before exercise.

Studies have shown nitric oxide helps the body by widening arteries and lower the blood pressure. It has also been discovered that half a gram of beetroot can lower the blood pressure for an estimated time of 6 hours.

“Studies have shown beet’s positive effect on blood pressure and cardiovascular health”

—Time Magazine, Jan 21st 2015

SuperBeets are grown and harvested GMO free to ensure the highest levels of nitrites. Humann’s patented process created by Dr. Nathan Bryan from The University of Texas, Super Beets delivers significantly more Nitric Oxide power than all other beet juice products

What’s nitric oxide? It’s the master regulator of your cardiovascular system. It’s a signaling molecule which tells your blood vessels to relax, supporting healthy blood pressure and circulation, which naturally boosts energy. The molecule’s role in the body is so significant that its fairly recent discovery won the Nobel Prize in 1998.

Chronic stress, poor diet, lack of exercise, chronic fatigue, and certain genetic conditions can all inhibit your body’s ability to make N-O. Eating nitrate-rich foods and getting proper amounts of exercise are more important than ever in order to maintain healthy levels of N-O. HumanN

Exercising with Superbeetssuperbeets beet juice

One of the claims users of super beets make is that it improves their performance during exercise and athletic activities. Humann, the makers of superbeets claim on their website that the 2012 UK Olympic cycling team was required to consume 3L of beet juice per day by their coaches. They finished a best ever 3rd that year.

Beetroot Juice Improves On-Water 500 M Time-Trial Performance, and Laboratory-Based Paddling Economy in National and International-Level Kayak Athletes. NCBI.gov

The beneficial effects of beetroot juice supplementation (BJS) have been tested during cycling, walking, and running. The purpose of the present study was to investigate whether BJS can also improve performance in swimmers. Results show that workload at anaerobic threshold was significantly increased by BJS. The present investigation provides evidence that BJS positively affects performance of swimmers as it reduces the AEC and increases the workload at anaerobic threshold. PubMed

Further Benefits of Beet Juice

Beet juice is an energy and brain boosters! Nitric oxide is a compound known to increase the walls of blood vessels so that more oxygen and more nutrients can easily pass through in which resulting to more energy for you to used. Good news is that beets are high in natural nitrates, which in our body are converted into nitric oxide.

Beet juice is great for weight loss. If you are weight conscience then beet is just the perfect food for you! A cup of cooked beet only contains 60 calories and it is full of fiber. It has ZERO trans fat and ZERO saturated fat! This veggie tastes sweet, so you can enjoy it without the worries! Unlike other sugars, beet sugars are smart carbs since theycome in a natural whole food form. The beet calories contain a lot of nutrients and photochemical.

SuperBeets is considered an aphrodisiac. The first known medicinal use of beets by the ancient Romans was as an aphrodisiac. Numerous plants have been considered as an aphrodisiac by a number of cultures at some time. Because of the nitrate content of beets, the flow of blood increases.

One of the mechanisms of Viagra and other pharmaceuticals is to increase blood flow to the genital areas. The same thing that beets do! It also has high contents of boron, which is directly related to the production of human sex hormones. In other words, beets serve as nature’s Viagra.

Beets are a super antioxidant. Antioxidants help to reverse aging. It is the daily wear and tear of our body cells. Commonly known antioxidants like vitamin C and manganese are abundant in beets but it is thier not so known antioxidants, which give them their true value. Betalains, a powerful group of antioxidants is the origin of blood-red color of beets.

Many studies have been conducted on the positive health benefits of betalains. In addition, it has been found out that it helps in the areas of cancer, heart disease, diabetes, and inflammations.

SuperBeets aid the anti inflammatory response which is the body’s natural function, which saves us when acute stresses like bacterial infection and injuries attacks. Once the inflammatory response started, it will continue until the invaders are all eradicated. It is as if our body is in a never-ending battle against the different enemies, caused by stress and other things.

However, chronic inflammation is reduced by taking in blood-red betalains. A number of symptoms and diseases have been linked to inflammation such as wrinkles, cancer, bronchitis, heart disease, and diabetes, susceptibility to infections, candidiasis, high blood pressure, chronic pain, osteoporosis, and arthritis. Nevertheless, because of the anti-inflammatory benefits that beets offer, we are able to reduce and guard ourselves from these.

Beet juice helps in deep cleansing on the cellular level, which may offer long-term health benefits. This deep cleansing process is called phase 2 cleansing. It is where unwanted toxic substances are chemically merged with a small group of nutrient which makes it water-soluble and can be disposed through urination.

Beet’s anti-cancer properties have been very beneficial to us. Nitrosamines are cancer-causing compounds which are prevented to be formed by beet juices as according to certain studies which were conducted and the ingestion of beetroot was found out also to be a useful way of preventing lung and skin cancer.

The beet is one of the finest vegetables there is but it is often not given enough credit. Aside from the fact that there are so many ways to prepare it, raw, boiled, steamed or roasted being a few, the benefits that this remarkable vegetable offers are incredible.

An absolutely fabulous plus is, the beet has zero trans fat and zero saturated fat which keeps your weight tight and your sweet tooth fulfilled!

Iaso Tea for Weight Loss Review

Iaso iaso teaDetox Tea

Iaso is a tea often used as a mild detox. It contains nine herbs known to help flush harmful toxins from your body. These ingredients include; ginger, holy thistle, blessed thistle, papaya, marshmallow leaves and roots, myrrh, malva leaves from the Chinese mallow, chamomile and persimmon leaves. Iaso tea contains no stimulants such as caffeine and is not a laxative.

 Benefits of Iaso Tea

The flavonoids found in many teas have been found to lower the risk of certain cancers by inhibiting free radicals and some carcinogens. Tea also promotes programmed cell death, or apoptosis. As it inhibits the rate of cell division, that in turn, decreases the growth of abnormal cells. (Cancer is the growth of abnormal cells.)

Extensive studies have shown  tea to be helpful in lowering cholesterol levels. This includes both serum cholesterol and LDL. The studies showed that five or more cups of  tea a day led to the biggest drops on the cholesterol levels.

It’s becoming increasingly well known that inflammation can be connected to a wide range of ailments such as arthritis, metabolic syndrome, and depression. The active compounds found in tea help lower levels of inflammation. This can be related to heart problems since cardiovascular disease can be directly linked to inflammation. Thus we can assume that drinking tea is good for heart health in addition to overall health of the entire body.

Quercetin is a flavonol that is found in tea which eases histamine response. Histamine is responsible for the body’s natural allergic reaction to certain allergens such as pollens. (Which is why antihistamines are purchased over-the-counter for relief of allergies and cold symptoms.) Tea becomes the natural, healthy alternative to drugs.

Oxidation of free radicals in the body is a process that increases risk for diseases such as heart disease, cancer, Parkinson’s disease and Alzheimer’s. Tea just happens to have the ingredients needed to fight free radicals.

Tea is high in oxygen radical absorbance capacity (ORAC), which tells us that it helps destroy free radicals in the body. Our bodies are designed to fight free radicals on their own, but they’re not always totally effective, plus the fact that we live in a toxic world that continually adds to the free radical levels. Tea can be part of the answer in the daily fight to rid our bodies of harmful free radicals.

Iaso Tea has many purported benefits aside from detox:

• May help with: Promoting Alkalinity, Detoxification of vital organs, It’s also a GREAT LIVER DETOX for Chemicals, Parasites, Bacteria, & other Toxins with continued daily consumption!

• May provide effective relief from Long or short term Constipation, Indigestion, Acid Reflux, Bloating. Long term use will also keep toxins in check such as (but not limited to) like removing chemicals and nicotine from the blood.

• May improve metabolism and aid in Weight Loss

• Clinically proven safe & effective for over 25 years (RECOMMENDED FOR CHILDREN)

DR Miller – Iaso Tea Expert

Weight Loss & Iso TeaHow Does it Help With Weight Loss

These days, many of us are struggling to cutting our weight down to size. If you want to lose some weight, then a good detox plan is a great way to start. Best of all, you can get results quickly – losing 10 pounds in 10 days is a realistic possibility. Flushing away toxins and parasites will help you achieve the figure you desire in an incredibly short amount of time.

Weight loss may be an elusive thing for you. If you’ve tried one diet after another in the hopes of finally and successfully losing weight, but end up tired and weighing heavier than before, then maybe you haven’t come across detox diet plans yet.

The word ‘detox’ is derived from the word ‘detoxification’, which is a process through which you eliminate harmful objects, organic or inorganic, from your body. If you are obese, your body contains many toxins and needs to be purged to lose weight.

Detoxification is a process through which you transform your eating habits from harmful to less harmful. If you are motivated and determined to lose weight the natural way, then you can actually start the process of detoxification. Don’t stop eating, just change your eating habits. Remove all the bad agents like fast food and fat rich diets. Add naturally available foods in the form of different vegetables and fruits.

In the body we have different types of fat. One is the subcutaneous fat – this is fat that lodges right under the skin. But we also have what is known as visceral fat – this is the belly fat that builds up around the organs. Of the two, it’s the latter that is more harmful. It can cause inflammation and insulin resistance which are linked to serious diseases such as type 2 diabetes and heart disease.

The studies done on weight loss effects of tea emphasize the fact that it’s the harmful visceral fat that is lost, which is great news. Now we’re back to pointing out the importance of good health as well as weight loss. This type of weight loss can mean a reduced risk of killer diseases, which can lead to a longer and healthier life.

Our modern processed foods lack most of the essential enzymes we need to digest and process nutrients. Iaso Tea replenishes these enzymes. The 1st use normally results in a cleansing of the intestinal tract. Maintenance use flushes built up toxins resulting in better digestion, higher metabolism and weight loss.

All the enzymes that used to be in our food to give us colon health have been destroyed with modern processing of foods and pasteurization of dairy products. Now we can get back to enjoying perfect colon health!

DR Miller

The Iaso Detox – What To Expect

You might experience various kinds of detoxing, primarily when you initially  start drinking the Iaso Tea! Don’t worry though, this is an indication that the tea is doing the job! If you have to change how much you are consuming, you can drink LESS or MORE, depending upon your individual circumstances. But whatever you do, don’t give up! It is worth the small amount of short-term discomfort you may end up experiencing. Remember, you’re on the way to restoring a healthy colon and an overall healthy body!

·     Some may temporarily experience a loose stool

·     Others may notice gas / bloating

·     Frequent urination

·     Foul smelling stools

·     Expelling tar like stools

·     Headaches (drink lots of water!)

Dr. Miller